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Discover the Secret to Long-Lasting Stress Relief: Expert Tips Inside!










Self Care

What is Stress?

Stress is a natural physical and mental response to events that might trigger a flight or flight response from us. The medical definition of stress states that stress is the body’s response to physical, mental, or emotional pressure.

Women in stress

What are the Symptoms of Stress?

Stress manifests itself in many emotional, physical, and psychological symptoms that are visible as well as invisible. It would be tough for a third person to identify what are some physical symptoms of stress. This is where you need to be aware of what kind of symptoms can be due to stress.

Physical symptoms can include

  • Muscle aches and strain
  • Muscle spasms
  • Nervousness
  • Altered appetite
  • Low energy
  • Headaches
  • Difficulty with breathing

Emotionally and psychologically, you wouldn’t be doing very well either:

  • Depression
  • Difficulty in relaxing
  • Disrupted sleep and a bad schedule
  • Irritability, etc.

Stress manifests in a mixture of these symptoms. But if you are experiencing only one or two of these, they can also be common symptoms of other health issues, which you would only know if you see a healthcare provider.

Symptoms of Stress

What are the Causes of Stress?

There are numerous answers to what causes stress, categorized into positive and negative events, such as starting a new job, getting married, having a baby, the death of a loved one, financial problems, or a severe illness. Health, education, money and finances, lack of security, trauma, and other significant life changes can trigger stress.

Some of the Stress Relief Activities

Taking deep breaths, regular physical, practicing mindfulness meditation or other relaxation techniques, yoga, and laughter therapy also possess significant health benefits in reducing stress. Ensuring a minimum of 7 to 8 hours of uninterrupted sleep also helps relieve stress. With this article, you will be equipped with everything you need to know, such as how to relieve stress, symptoms, stress relief strategies, treatments, etc.

How to Relieve Stress and get Relief from it?

Stress medication is one way that stress can be treated. Antidepressants and anti-anxiety medications can be prescribed to help reduce the symptoms of stress. Selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed stress relievers medications that treat anxiety and depression, both of which can be symptoms of stress. These medications can help stabilize mood and reduce anxiety, but they may take several weeks to start working. Another chronic stress medication that can be used to treat stress is called benzodiazepines. These medications work quickly to reduce anxiety and muscle tension. However, benzodiazepines can be addictive and have a risk of abuse, so they are typically prescribed for short-term use. Home care is another way to treat stress. There are many different lifestyle changes and self-care practices that can help reduce stress. Some other tips on how to manage stress include journaling, time management, etc. Lastly, therapy and counseling can also help treat stress. A therapist or counselor can help you identify the underlying causes of your stress and develop coping strategies. They can also help you determine which activities are healthy ways to reduce stress.

Stress Relief Supplements!

What nutritional supplement is recommended for stress management by physicians? There is a vast list, but these are the primary recommendations. Stress management supplement isn’t a complete end to the problem; they are just supplements to your other efforts in stress reduction.
  • Vitamin C: Vitamin C is an antioxidant that helps the body cope with stress by reducing the levels of stress hormones. It also helps to boost the immune system and protect against infection.
  • Vitamin B complex: The vitamin B complex is made up of several different B vitamins, such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, and B12. These vitamins are essential for maintaining healthy nervous system function and can help to reduce stress and anxiety.
  • Magnesium: Magnesium is a mineral that helps to regulate the nervous system and can help to reduce stress and anxiety. It also helps to regulate muscle and nerve function, which can help to reduce muscle tension and headaches.
  • Omega-3 fatty acids: Omega-3 fatty acids are found in fish oil and can help to reduce inflammation and improve mood. They are also crucial for brain health and can help to reduce symptoms of depression and anxiety.
It’s important to remember that nutritional supplements should not be seen as a substitute for a healthy diet and lifestyle.

Self Care Strategies for Stress Relief

Medications, on the one hand, are physically going into your body. So even if they aren’t harmful, too much of it would be harmful. This is where these scientifically proven stress-relieving techniques for relieving stress come to your aid.

  • Progressive muscle relaxation: Progressive muscle relaxation is one of the top stress-reducing techniques that involves tensing and relaxing different muscle groups in the body. This technique has been shown to reduce muscle tension and improve overall relaxation.
  • Cognitive-behavioral therapy (CBT): CBT is a type of psychotherapy that helps individuals identify and change negative thought patterns, which can contribute to stress and anxiety. It is effective in treating anxiety and depression symptoms and helps release stress.
  • Acceptance and Commitment Therapy (ACT): ACT focuses on helping individuals identify and accept their thoughts and feelings rather than trying to suppress or change them. This can help reduce stress by helping individuals to let go of negative thoughts and feelings and focus on what is most important to them.
  • Relaxation Therapy: This therapy is typically a combination of different relaxation techniques to produce deep muscle relaxation, such as progressive muscle relaxation, guided imagery, and biofeedback.
  • Interpersonal therapy (IPT): Interpersonal therapy is a brief, time-limited form of psychotherapy that focuses on resolving problems and conflicts in relationships. It can be beneficial in reducing stress by helping to improve communication and problem-solving skills.

These techniques are widely studied and found to be effective. However, consultation with a healthcare professional is always recommended before starting a new treatment.

Ongo care doctor wearing stethoscope pointing left hand

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When Should I Call the Doctor?

Many symptoms were previously listed, but there are some mild and severe symptoms. How would you know when to see a doctor for stress? Depending on whether you’re experiencing severe symptoms or not, you might want to consider seeking medical help. Some signs that it’s time to seek medical help for stress include:

  • Persistent feelings of sadness, hopelessness, or helplessness
  • Difficulty sleeping or staying asleep
  • Difficulty concentrating or remembering things
  • Loss of interest in activities that you used to enjoy
  • Persistent physical symptoms such as headaches, muscle tension or pain, and fatigue
  • Feelings of anxiety or panic that are difficult to control
  • Irritability and anger that is difficult to control
  • Using alcohol, tobacco, or drugs to cope with stress
  • Thoughts of self-harm or suicide

Healthcare professionals can test your stress levels, help you evaluate your symptoms and help determine the cause, and develop a treatment plan that is right for you. They can also rule out any underlying medical conditions and make sure you receive appropriate treatment.

Why Ongo Care?

Ongo Care is an online medical platform consisting of verified and highly qualified medical professionals who can be consulted at any time at your convenience. Ongo Care mainly aims to create a sustainable medical environment for patients and doctors so that quality healthcare is affordable and convenient. Dealing with stress shouldn’t be stressful! And it isn’t with Ongo Care. With expertise in psychiatry consultation for mental distress such as stress and depression and even talk therapy, Ongo Care takes care of its clients.

Frequently Asked Questions

What are the physical symptoms of stress?
Physical stress symptoms include muscle tension or pain, headaches, fatigue, sleep disturbances, upset stomach, and increased heart rate. Stress can also lead to increased blood pressure and a weakened immune system, making you more susceptible to illnesses.
What is the effective treatment for relieving stress?
Stress relief can be brought about through simple home care remedies such as meditation and journaling or medical practices such as medications and therapies. Some of the most effective treatments include hypnotherapy, acupuncture, and aromatherapy, among other treatment options in the article.
What type of treatment is beneficial for my stress?
Since stress and its causes can be highly subjective to each individual, the treatment should also be catered to subjectively. If you’re not someone who finds it easy to deal with stress, home care would not immediately work for you. In this case, the identification of causes can provide a better treatment plan.
Who is the specialist doctor for treating my stress?
Psychologists, social workers, psychiatrists, counselors, and general doctors are well-equipped to treat your stress. Psychiatrists would be able to prescribe you the required medications, which other specialists won’t have the authority to do.
While treating my stress-related problem, Is there any need for a lab test?
It may not be necessary to perform lab tests as a routine part of treating stress, as stress is often diagnosed based on an assessment of symptoms and a person’s overall medical history. However, in some instances, your healthcare professional may want to perform lab tests to rule out any underlying medical conditions that may be contributing to your symptoms
What are the best prevention ways for stress relief?
You can take several preventative measures such as regular exercise, mindfulness, journaling, clearing out your mind, breathing activities, staying socially active but also taking breaks, talking to people, and many other small and large tasks that can help prevent stress.
Why Schedule an Online Doctor Visit for Stress Relief?
Many benefits are attached to scheduling an online doctor visit for stress relief. Some are the convenience of time and place, complete privacy, easier access to specialists, etc. These are the reasons Ongo Care has taken up the task of creating an inclusive platform that makes accessibility easier.
Is there any ongoing therapy session for my stress problem?
Cognitive Behavior Therapy is one of the most far-reaching ongoing therapies that are prevalent for dealing with stress problems. This technique is helpful in the identification of negative thought processes and patterns which helps the individual root out the problem once and for all.