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Home » Migraine

Effective Strategies for Managing Migraines: Tips and Self-Care Measures

Overview

Overview

Symptoms

Symptoms

Causes

Causes

Diagnosis

Diagnosis

Treatment

Treatment

Self-care

Self Care

What is a Migraine?

Migraine is characterized as a neurological disorder by recurrent episodes of severe headaches, often accompanied by many other symptoms such as nausea, vomiting, and sensitivity to light and sound. It is a very common condition that affects millions of people worldwide, and it can significantly impact a person’s quality of life. The medical term for migraine is “migraine headache” or simply “migraine.” When someone has a migraine, they typically experience a throbbing or pulsating headache, usually on one side of the head. The pain is often moderate to severe and can last for hours or even days. Other common symptoms include:
  • Nausea and vomiting: Many people with migraines experience nausea and may vomit during an attack.
  • Sensitivity to light and sound: Exposure to bright lights or loud noises can intensify the pain.
  • Aura: Some individuals may experience an aura before or during a migraine attack. An aura refers to a range of neurological symptoms that usually occur gradually over several minutes and can include visual disturbances, such as seeing flashing lights, zigzag lines, or blind spots. Other aura symptoms may involve tingling or numbness in the face or extremities, difficulty speaking, or confusion.
what is migraine

Symptoms

Migraine is a complex neurological condition that is often characterized by a range of symptoms. The prime symptom of migraine is a severe headache, typically on one side of the head. However, migraines can involve various other symptoms as well. Here are some common symptoms associated with migraine: Headache:
  • Throbbing or pulsating pain, often on any one side of the head.
  • Moderate to severe intensity.
  • Aggravation by physical activity.
  • Sensory Symptoms:
Aura: Visual disturbances such as flashing lights, zigzag lines, blind spots, or shimmering lights. Aura can also involve sensory changes like tingling or numbness in the face or extremities.
  • Sensitivity to light (photophobia): Increased sensitivity to bright lights or glare.
  • Sensitivity to sound (phonophobia): Increased sensitivity to loud noises or certain frequencies.
  • Sensitivity to smells (osmophobia): Heightened sensitivity to odors, even mild ones.
  • Gastrointestinal Symptoms:
  • Nausea: Feeling queasy or the urge to vomit.
  • Vomiting: Nausea may lead to vomiting in some individuals.
  • Loss of appetite: Decreased desire to eat during a migraine attack.
  • Cognitive Symptoms:
  • Difficulty concentrating: Reduced ability to focus or think clearly.
  • Confusion: Feeling disoriented or mentally foggy.
  • Memory problems: Short-term memory difficulties or trouble recalling information.
Mood and Emotional Symptoms:
  • Irritability: Increased irritability or agitation.
  • Depression: Feelings of sadness or low mood.
  • Euphoria: Unusual feelings of joy or happiness.
  • Physical Symptoms:
  • Fatigue: Feeling tired or exhausted, even after rest.
  • Neck stiffness: Tension and stiffness in the neck.
  • Dizziness: Feeling lightheaded or unsteady.
  • Vertigo: Sensation of spinning or a spinning-like movement.
If you suspect you may be experiencing migraines or have concerns about your symptoms, it is recommended to consult a healthcare professional for an accurate diagnosis and appropriate management strategies.

What Causes Migraines?

The root cause of migraines is not fully understood, but it is strongly believed to involve a combination of genetic, environmental, and neurological factors. Migraines are thought to result from abnormal brain activity, which affects the blood vessels and neurotransmitters in the brain. Triggers can play a significant role in initiating a migraine attack or worsening its symptoms in individuals who are susceptible to migraines. Triggers can vary from person to person, but here are some common factors that can trigger migraines: Changes in Routine or Lifestyle
  • Missing meals or fasting: Skipped meals or irregular eating patterns can trigger migraines in some individuals.
  • Changes in sleep patterns: Lack of sleep or excessive sleep can be a trigger for migraines.
  • Physical exertion: Strenuous physical activity or overexertion can provoke migraines in some individuals.
Environmental Factors
  • Sensory stimuli: Exposure to bright lights, loud noises, strong smells, or certain patterns can trigger migraines.
  • Weather changes: Changes in weather patterns, such as high humidity, barometric pressure fluctuations, or extreme temperatures, can trigger migraines in some individuals.
  • Flickering screens: Prolonged exposure to flickering screens or excessive screen time can be a trigger for migraines in susceptible individuals
Hormonal Factors
  • Hormonal changes in women:Fluctuations in estrogen levels during the menstrual cycle, pregnancy, or menopause can trigger migraines in some women.
  • Emotional and Psychological Factors
    • Stress: Emotional stress, anxiety, or tension can act as triggers for migraines.
    • Emotional triggers: Intense emotions, such as excitement, sadness, or frustration, can precipitate migraines in susceptible individuals.
    Dietary Factors
    • Certain foods and beverages: Specific foods and drinks can trigger migraines in some individuals, such as alcohol (particularly red wine), aged cheeses, chocolate, caffeine (excessive intake or withdrawal), processed foods, and artificial sweeteners like aspartame.
    Medications and Substances:
    • Medication overuse: Frequent or excessive use of pain relievers, including over-the-counter medications, can lead to medication-overuse headaches, which are a form of chronic headaches.
    • Hormonal medications: Some hormonal medications, such as oral contraceptives or hormone replacement therapy, can trigger migraines in susceptible individuals.
    Causes of migraine

    Types of Migraines

    What Are the Different Types of Migraines?

    • Migraine without Aura (Common Migraine): This is the most common type, accounting for about 70-90% of all migraines. It involves moderate to severe headache pain without an aura.
    • Migraine with Aura (Classic Migraine): This type involves a migraine headache preceded or accompanied by an aura. The aura typically lasts for about 20 minutes to an hour and can be visual, sensory, or motor disturbances.
    • Hemiplegic Migraine: This is a very rare type of migraine that causes temporary paralysis or weakness on one side of the body before or during the headache phase. It can also cause other neurological symptoms similar to those of a stroke.
    • Vestibular Migraine: This type of migraine is characterized by dizziness and problems with balance, often accompanied by vertigo (a spinning sensation).
    • Chronic Migraine: Chronic migraines are diagnosed when a person experiences headaches on 15 or more days per month for at least three months, with at least eight of those headaches being migraines.
    Prevalence in the USA: Over many years, the age-adjusted prevalence of migraine and severe headache in the US has remained steady. The age-adjusted prevalence for all adults in 2018 was 15.9%.

    How to Identify a Migraine:

    It can sometimes also be challenging to differentiate between a regular headache and a migraine, but some common signs can help identify a migraine. These include:
    • Intense pain: Migraine headaches are usually severe and throbbing, often affecting one side of the head.
    • Associated symptoms: Migraines are often accompanied by symptoms such as nausea, vomiting, sensitivity to light and sound, and sometimes aura.
    • Duration: Migraines can last from anywhere a few hours to several days, unlike typical headaches.
    • Impact on daily life: Migraines can significantly disrupt daily activities, making it difficult to perform regular tasks.
    Hot flashes are a normal part of the menopausal process and anxiety hot flashes for many women. It is very important for women to be aware of the symptoms and side effects and to seek medical attention if needed. With the right care and support, women can manage hot flashes and live healthy and fulfilling life.

    What are the Four Phases of Migraine? What are their signs at individual phases?

    Migraine typically consists of four distinct phases, each with its own set of symptoms. These phases are:

    Prodrome Phase:

    The prodrome phase, also known as the premonitory phase, occurs before the actual onset of a migraine headache. It can start hours or even days before the headache begins. Signs and symptoms of the prodrome phase may include:

    • Mood changes: Irritability, depression, or euphoria.
    • Fatigue: Feeling tired or low on energy.
    • Food cravings: Craving for specific types of food, especially sweets.
    • Neck stiffness: Tension and stiffness in the neck.
    • Increased urination: Frequent need to urinate.
    • Difficulty concentrating: Reduced ability to focus or think clearly.
    • Increased sensitivity: Heightened sensitivity to light, sound, or smells.

    Aura Phase:

    The aura phase occurs in some migraine sufferers, typically before or during the headache phase. Not everyone with migraines experiences an aura. The signs and symptoms of the aura phase can vary but often involve reversible neurological disturbances. Common aura symptoms include:

    • Visual disturbances: Seeing flashing lights, zigzag lines, blind spots, or shimmering lights.
    • Sensory changes: Some Tingling or numbness in the face or extremities.
    • Motor disturbances: Weakness or difficulty moving certain body parts.
    • Speech and language difficulties: Problems with speech, finding words, or understanding language.
    • Distorted perceptions: Perceiving objects as larger or smaller than they are.

    Aura symptoms usually develop gradually over a few minutes and can last for about 20 minutes to an hour. They typically resolve before the headache phase begins.

    Headache Phase:

    The headache phase is the most intense and debilitating part of a migraine attack. It can last from anywhere a few hours to several days. The signs and symptoms of the headache phase may include:

    • Throbbing or pulsating pain: Often on any one side of the head, but it can also affect both sides.
    • Moderate to severe headache intensity: The pain can worsen with physical activity.
    • Sensitivity to light and sound: Exposure to bright lights or loud noises can worsen the pain.
    • Nausea and vomiting: Many people experience nausea and may vomit during a migraine attack.
    • Dizziness or vertigo: Feeling lightheaded or experiencing a spinning sensation.

    The headache phase can be extremely disabling and may interfere with daily activities and productivity.

    Postdrome Phase:

    The postdrome phase, which is also referred to as the migraine “hangover,” occurs after the headache phase subsides. During this phase, individuals may experience a range of symptoms that can last for hours or even days. Signs and symptoms of the postdrome phase may include:

    • Fatigue and exhaustion: Feeling drained and low on energy.
    • Difficulty concentrating: Mental fog or difficulty focusing.
    • Mood changes: Feeling irritable, depressed, or euphoric.
    • Headache resolution: Gradual relief from the headache pain.
    • Overall malaise: Generalized feeling of discomfort or unease.

    The postdrome phase is a period of recovery and returning to baseline functioning.

    Diagnosis

     

    Migraine diagnosis is primarily based on a thorough evaluation of the individual’s symptoms and medical history. A healthcare professional, typically a neurologist or headache specialist, will conduct a comprehensive assessment to determine if the symptoms align with migraine and rule out other possible causes of headaches. During the diagnostic process, the healthcare professional may perform the following:
    • Medical History: The healthcare professional will ask about the individual’s symptoms, their frequency and duration, any associated symptoms, family history of migraines, and potential triggers.
    • Physical Examination: A physical examination will be conducted to evaluate overall health and neurological function.
    • Headache Journal: Keeping a headache journal or migraine diary can be immensely helpful in diagnosing migraines. This journal involves documenting the frequency, duration, intensity, and characteristics of headaches, as well as any associated symptoms and potential triggers. The information recorded in the journal can provide valuable insights into the pattern and nature of the headaches, assisting in the diagnosis and treatment plan.
    • Diagnostic Criteria: The healthcare professional may refer to established diagnostic criteria, such as the International Classification of Headache Disorders (ICHD) criteria, to assess if the individual’s symptoms align with the characteristics of migraines.
    • Additional Tests: In some cases, additional tests may be ordered to rule out any other potential causes of headaches. These tests may include blood tests, imaging studies (such as MRI or CT scans), or other neurological assessments.

    Treatment

    Migraine treatment aims to reduce the frequency and severity of migraine attacks, relieve pain during an episode, and improve the individual’s overall quality of life. There are two main approaches to migraine treatment: acute treatment and preventive treatment.

    Acute Treatment:

    Acute treatment focuses on relieving pain and other symptoms during a migraine attack. Several medications are commonly used for acute migraine treatment, including:
    • Over-the-counter pain relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen sodium can help alleviate mild to moderate migraine pain.
    • Triptans: These prescription medications, such as sumatriptan or rizatriptan, work by constricting blood vessels and blocking pain pathways in the brain. They are effective in relieving moderate to severe migraine pain and associated symptoms.
    • Analgesics: Prescription-strength pain relievers, such as opioids or combination medications containing opioids, are sometimes used for severe migraines when other medications are ineffective.
    • Anti-nausea medications: Medications like metoclopramide or ondansetron can be prescribed to alleviate nausea and vomiting associated with migraines.
    It is important to note that overuse of acute medications can lead to medication-overuse headaches or rebound headaches, so they should be used sparingly and as directed by a healthcare professional.

    Preventive Treatment:

    Preventive treatment aims to reduce the frequency, duration, and intensity of migraine attacks. These medications are typically prescribed for individuals who experience frequent or severe migraines that significantly impact their daily functioning. Preventive medications include:
    • Beta blockers: Medications such as propranolol or metoprolol, commonly used to treat high blood pressure, can be effective in preventing migraines.
    • Antidepressants: Certain antidepressants, such as amitriptyline or venlafaxine, may help in reducing the frequency and severity of migraines.
    • Anti-seizure medications: Medications like topiramate or valproate are commonly used to prevent migraines, even though they are primarily indicated for seizure disorders.
    • Botox injections: In some cases, Botox injections may be recommended for chronic migraines (15 or more headache days per month). Botox is injected into specific head and neck muscles to prevent migraines.
    Treatments of migraine
    Additionally, certain lifestyle modifications and non-pharmacological approaches may be recommended as part of migraine management. These can include stress management techniques, regular exercise, adequate sleep, avoiding triggers, and maintaining a consistent routine. Regarding vitamins, minerals, and herbs, some individuals find relief with certain supplements, but their efficacy varies, and more research is needed. Some commonly used supplements for migraines include:
    • Magnesium: It may help reduce the frequency and intensity of migraines.
    • Riboflavin (Vitamin B2): Some evidence suggests that high-dose riboflavin supplementation may have a preventive effect.
    • Coenzyme Q10: It has been studied as a potential preventive option for migraines.
    • Feverfew: An herb that has been traditionally used for migraines, but evidence for its effectiveness is limited.
    Ongo care doctor wearing stethoscope pointing left hand

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    Alternative Treatment Options

    Alternative treatment options can be beneficial for managing migraines and complementing traditional medical approaches. While not a substitute for medical advice, here are some alternative treatment options that may be helpful:

    Migraine Self-Care Measures:

    • Rest in a quiet, dark room: Finding a calm, quiet environment and resting in a darkened room can help alleviate migraine symptoms.
    • Apply cold or warm compress: Placing a cold or warm compress on the head or neck may provide relief from pain or tension associated with migraines.
    • Practice good sleep hygiene: Maintaining a regular sleep schedule, ensuring a comfortable sleep environment, and practicing relaxation techniques before bed can promote better sleep and potentially reduce the frequency of migraines.
    • Stay hydrated: Dehydration can trigger migraines, so it is essential to drink an adequate amount of water throughout the day.
    • Maintain a regular routine: Keeping a consistent daily routine, including regular meal times and sleep patterns, can help reduce the frequency of migraines.

    Home Remedies:

    • Ginger: Ginger is known for its quick anti-inflammatory properties and may help alleviate nausea associated with migraines. It can be consumed as ginger tea or taken in supplement form.
    • Peppermint oil: Applying diluted peppermint oil to the temples may help relieve headache pain and provide a cooling sensation.
    • Lavender oil: Inhaling lavender oil or applying it to the temples may have a calming effect and help reduce migraine symptoms.
    • Acupressure: Applying pressure to points on the body, such as the web between the thumb and index finger, may help alleviate migraine pain in some individuals.

    Relaxation Techniques and Mind-Body Practices:

    • Yoga: Regular practice of yoga, including relaxation techniques, breathing exercises, and gentle stretching, may help reduce the frequency and intensity of migraines.
    • Meditation: Mindfulness meditation and other forms of meditation can promote relaxation, reduce stress, and potentially alleviate migraine symptoms.
    • Biofeedback: Biofeedback involves using electronic devices to monitor and provide feedback on body functions like muscle tension, skin temperature, and heart rate. It can help individuals learn to control these bodily processes and potentially reduce migraine frequency and intensity.

    Herbal and Nutritional Supplements:

    • Butterbur: Butterbur extract has shown promise in reducing the frequency and severity of migraines. However, it is important to use a reputable brand, as some formulations may contain liver-toxic compounds.
    • Coenzyme Q10: Coenzyme Q10 is an antioxidant that may have a preventive effect on migraines. It is available as a supplement.
    • Riboflavin (Vitamin B2): High-dose riboflavin supplementation has been associated with a reduction in migraine frequency.

    Self-Care

    Self-care measures can play an important role in managing migraines and reducing their frequency and severity. Here are various self-care measures that can be beneficial: Establish Regular Sleep Patterns:
    • Maintain a consistent sleep schedule by going to bed on a specific time and waking up at the same time every day, including weekends.
    • Create a sleep-friendly environment by keeping the bedroom dark, quiet, and at a comfortable temperature.
    • Practice thorough relaxation techniques, such as deep breathing or meditation, before bedtime to promote better sleep.
    Manage Stress:
    • Identify and address sources of stress in your life.
    • Engage in stress-reducing activities, such as practicing calm mindfulness, engaging in active hobbies, or spending time in nature.
    • Practice thorough stress management techniques like deep breathing exercises, progressive muscle relaxation, or yoga.
    • Stay Hydrated and Maintain a Balanced Diet.
    • Drink plenty of water everyday throughout the day to prevent dehydration, which can trigger migraines.
    • Avoid skipping meals and maintain a regular eating pattern.
    • Identify and avoid any specific foods or triggers that may trigger migraines in your case. Common triggers include caffeine, alcohol, aged cheeses, chocolate, and processed foods.
    Regular Exercise:
    • Engage in regular physical activity as recommended by your healthcare professional. Exercise helps reduce stress, improve sleep, and promote overall well-being.
    • Choose low-impact exercises like walking, swimming, or cycling, which can be gentle on the body and less likely to trigger migraines.
    • Be mindful of exercising in extreme temperatures or at high altitudes, as these factors can sometimes trigger migraines.
    Relaxation Techniques:
    • Practice relaxation techniques, such as deep breathing exercises, progressive muscle relaxation, guided imagery, or meditation.
    • Find activities that promote relaxation and help you unwind, such as listening to calming music, taking warm baths, or engaging in hobbies you enjoy.
    • Maintain a Headache Diary.
    • Keep a headache diary to track and identify patterns in your migraines. Note the date, time, duration, severity, triggers, and any other symptoms associated with each migraine episode.
    • This can help you identify potential triggers, patterns, and factors that may contribute to your migraines. It also provides valuable information to discuss with your healthcare professional.
    Create a Supportive Environment:
    • Seek support from family, friends, or support groups to help cope with the impact of migraines on your daily life.
    • Educate your loved ones about migraines, their symptoms, and how they can support you during an episode.
    Remember, self-care measures may not eliminate migraines completely, but they can significantly contribute to managing and reducing their impact on your life. It is essential to work closely with your healthcare professional to develop a comprehensive migraine management plan that includes both self-care measures and medical interventions tailored to your specific needs.
    self care of migraine

    Prevention

    Yes, migraine can be prevented or its frequency and severity can be significantly reduced through various methods. Here are some important methods and tips to help prevent migraines: Identify and Avoid Triggers:
    • Keep a migraine diary to track potential triggers such as certain foods, drinks, environmental factors, stressors, or hormonal changes.
    • Once identified, make efforts to avoid or minimize exposure to these triggers.
    Maintain a Consistent Routine:
    • Establish regular sleep patterns by going to bed and waking up at the same time every day.
    • Maintain consistent meal times and avoid skipping meals.
    Manage Stress:
    • Practice stress management techniques such as deep breathing exercises, mindfulness meditation, or yoga.
    • Identify stressors in your life and develop strategies to cope with or reduce their impact.
    Get Regular Exercise:
    • Engage in regular physical activity as recommended by your healthcare professional. Exercise helps reduce stress and promotes overall well-being.
    • Choose exercises that are gentle on the body and less likely to trigger migraines, such as walking, swimming, or cycling.
    Stay Hydrated and Maintain a Healthy Diet:
    • Drink plenty of water everyday throughout the day to prevent dehydration, which can be a trigger for migraines.
    • Follow a well-balanced diet that includes whole foods, fruits, vegetables, and lean proteins. Limit or avoid known trigger foods such as caffeine, alcohol, aged cheeses, chocolate, and processed foods.
    Avoid Excessive Caffeine:
    • Limit your consumption of caffeinated beverages, as excessive caffeine intake can trigger migraines in some individuals.
    Adequate Sleep:
    • Ensure you get sufficient sleep each night, aiming for 7-9 hours of quality sleep.
    • Create a conducive sleep environment by keeping your bedroom dark, quiet, and at a very comfortable temperature.
    Consider Supplements:
    • Some supplements, such as magnesium, riboflavin (vitamin B2), and Coenzyme Q10, have shown potential in reducing the frequency and severity of migraines. Discuss with your healthcare professional to determine if they are suitable for you.
    Medication for Prevention:
    • If you experience frequent or severe migraines, your healthcare professional may prescribe preventive medications. These may include beta-blockers, antidepressants, anti-seizure medications, or Botox injections.
    Limit Medication Overuse:
    • Avoid excessive use of acute migraine medications, as it can lead to medication-overuse headaches or rebound headaches. Use these medications sparingly and as directed by your healthcare professional.

    When to See a Doctor

    It is advisable to see a doctor if you experience migraines, especially under the following circumstances: New or Severe Symptoms:
    • If you experience a sudden onset of severe headaches that are different from your usual migraines, it is essential to seek medical attention to rule out other underlying conditions that may require immediate treatment.
    • If your migraines become more frequent, severe, or prolonged, it is important to consult a doctor for evaluation and to explore potential treatment options.
    Neurological Symptoms:
    • If you experience neurological symptoms before, during, or after a migraine, such as weakness, numbness, difficulty speaking, changes in vision, or confusion, it could be a sign of a more serious condition that requires medical attention.
    • Severe dizziness, loss of consciousness, or seizures associated with migraines should also prompt a visit to the doctor.
    Change in Migraine Pattern:
    • If there is a significant change in the pattern, frequency, or intensity of your migraines, it is important to discuss it with a healthcare professional.
    • A sudden increase in the number of migraine attacks or the development of new symptoms should be evaluated by a doctor.
    Migraines that Interfere with Daily Life:
    • If migraines significantly disrupt your daily activities, work, school, or social life, it is advisable to seek medical help. A doctor can help develop a management plan to improve your quality of life.
    Failed Self-Care and Over-the-Counter Treatments:
    • If you have tried self-care measures, over-the-counter pain relievers, or other non-prescription medications without success in managing your migraines, it may be time to consult a doctor. They can prescribe appropriate medications and therapies to help alleviate your symptoms.
    Concerns about Medication Use:
    • If you have concerns about the safety or efficacy of the medications you are using for migraines, it is important to discuss these concerns with a healthcare professional. They can provide guidance, adjust your treatment plan if necessary, or explore alternative options.

    Ongo Care Team

    Ongo Care, as a telemedicine platform, can provide several benefits and support for individuals seeking help with migraines. Here’s how Ongo Care can assist: Convenient Access to Healthcare Professionals:
    • Ongo Care allows individuals to connect with certified healthcare professionals virtually, eliminating the need for in-person visits. This is particularly beneficial for individuals experiencing migraines who may prefer to consult with a doctor from the comfort of their own home.
    • Through video consultations or messaging, individuals can access medical expertise and receive guidance regarding their migraine symptoms, triggers, treatment options, and preventive strategies.
    Timely Consultations:
    • Ongo Care offers the advantage of timely consultations. Instead of waiting for an appointment with a healthcare professional, individuals can often receive quicker access to care through the platform.
    • This can be especially beneficial during acute migraine episodes when immediate assistance or medication adjustments may be necessary.
    Comprehensive Assessment and Diagnosis:
    • The healthcare professionals on the Ongo Care platform can conduct a thorough assessment and gather information about your medical history, migraine symptoms, triggers, and associated factors.
    • They can use this information to make an accurate diagnosis and also determine the most appropriate treatment plan for your migraines.
    Personalized Treatment Plans:
    • Ongo Care providers can develop personalized treatment plans tailored to your specific needs and preferences.
    • They may recommend lifestyle modifications, self-care strategies, preventive medications, acute pain relief options, or alternative therapies based on the severity and frequency of your migraines.
    Medication Management:
    • Ongo Care can assist with medication management for migraines. Healthcare professionals can prescribe or adjust medications as necessary, ensuring you receive the appropriate medications and dosages to effectively manage your migraines.
    • Follow-up consultations can be scheduled through the platform to monitor your progress, assess treatment effectiveness, and make any necessary adjustments.
    Education and Support:
    • Ongo Care healthcare professionals can provide education and guidance regarding migraine triggers, lifestyle modifications, stress management techniques, and self-care measures.
    • They can offer support, answer questions, and address any concerns you may have about your migraines.

    Frequently Asked Questions

    Can Ongo Care help me choose the best doctor for my migraine treatment?
    Ongo Care can assist in connecting you with healthcare professionals. They can provide information about the qualifications and specialties of available healthcare professionals to help you make an informed decision.
    How much does it cost for a migraine consultation at Ongo Care?
    The cost of a migraine consultation at Ongo Care can vary. It is best to check with our website or contact our customer support to inquire about specific pricing details and any applicable fees.
    Are migraine treatments typically covered by health insurance?
    Migraine treatments are often covered by health insurance, but coverage can vary depending on your insurance plan. It is also advisable to check with your insurance provider to understand the specific coverage details for migraine treatments, including consultations, medications, and other therapies.
    What questions should I ask my healthcare provider before migraine treatment?
    Here are some questions you may consider asking your healthcare provider before starting migraine treatment:
    • What is the recommended treatment plan for my migraines?
    • What are the potential benefits and risks of the proposed treatment options?
    • Are there any lifestyle modifications or self-care measures I can incorporate to complement the treatment?
    • How frequently should I follow up with you to monitor the treatment’s effectiveness?
    • Are there any alternative treatment options or clinical trials available that may be suitable for my condition?
    • What resources or support services are available to help me manage my migraines effectively?